Old Poles, New Labels

High School National Federation Rules require that pole vault poles have a manufacturer’s weight label, placed at the top of the “grip range” of the pole. And while pole vault poles, if properly cared for, can last for years (even decades) the labels often don’t. If the Pole Vault Official can’t read the label, thenContinue reading “Old Poles, New Labels”

Too Bad to Vault

Assumed Risk Let’s start with the basics.  Every track and field event, pole vault included, needs to be conducted safely.  Weather conditions might change the focus from “citius, altius, fortius” (faster, higher, stronger) to “survival mode”, but the event still needs to be safe.  With every event in track and field there is also an “assumed risk”.  AContinue reading “Too Bad to Vault”

Getting Steps for the New Vaulter

The Process of Getting a Measured Approach Working with brand new vaulters Vaulters hold at the “reach grip”.  They “know” what foot they want to jump from Vaulters on the Track Coach will mark a chalk runway and box on the track Chalk runway will have takeoff marks and starting marks from 40 to 60 feetContinue reading “Getting Steps for the New Vaulter”